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Now your favourite beverage may be known for something else... drinking more milk, or eating more of other dairy foods, might help you shed extra pounds according to research recently released. The study found that adults who consumed the most amount of dairy products lost just short of stone in weight at the six-month point, while those who only ate low levels of dairy products lost just half a stone after two years. The study subjects completed surveys about how much food, including dairy they consumed on a regular basis. The foods considered to be dairy for the study included low fat and regular milk, flavoured milk, yoghurt, and hard cheeses. Overweight subjects had lower amounts of vitamin D in their blood when the study began, but the levels went up for those who shed the most weight. The greater the amount of vitamin D found in the blood, the bigger the loss of weight. If you are looking for more information on camilk camel milk , view the previously mentioned website. The r